Personal Training
One-on-one coaching with a plan built entirely around your body, goals and schedule.
Overview
About This Program
Our Yoga & Mobility program combines traditional Hatha yoga with modern mobility training to help you move freely, breathe better and recover faster.
Classes focus on controlled movement, breath work and joint health. They are the perfect complement to strength or cardio training — and a powerful stress reliever on their own.
Key Benefits
- Improve flexibility and joint range
- Relieve back, neck and hip tension
- Recover faster between workouts
- Better posture and body awareness
- Lower stress and improve sleep
- Gentle on joints, suitable for all ages
Who It's For
- Desk workers with stiff backs and hips
- Lifters wanting better range of motion
- Anyone looking to reduce stress
Sample week
Your Weekly Plan
A typical training week on this program. Your coach adjusts it to your level, schedule and recovery.
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Mon
Hatha flow
Full-body yoga with breath work
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Tue
Rest
Rest or a light walk
Recovery -
Wed
Hip & spine mobility
Targeted mobility drills
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Thu
Rest
Rest or a light walk
Recovery -
Fri
Vinyasa flow
Dynamic yoga for strength and balance
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Sat
Restorative yoga
Long holds, breathing and relaxation
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Sun
Rest
Full rest and recovery
Recovery
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