Strength Training
Master the big lifts with structured, progressive programming and technique coaching.
Premium fitness club
Build Your Strongest Self
Expert coaching, world-class equipment and a community that pushes you further. Your transformation starts with one session.
- 4.9★ Google rating
- ₹0 Joining fee this month
- 7 Days A week
11+
Years of building champions
About Flex Gym
More Than a Gym — A Performance Community
Flex Gym was built for people who want real results. From first-timers to competitive athletes, we combine science-backed programming, hands-on coaching and a supportive crew to help you train smarter, recover better and stay consistent.
- Personalised fitness assessment for every new member
- 12,000 sq. ft. training floor with premium equipment
- Certified coaches on the floor during all hours
What we offer
View all programs
Programs Built for Results
Whether you want to get stronger, leaner or move better, there is a program designed for your goal and level.
CrossFit / Functional
High-energy functional workouts that build real-world strength, power and stamina.
Cardio & HIIT
Short, intense intervals that torch calories and boost your cardiovascular fitness.
Personal Training
One-on-one coaching with a plan built entirely around your body, goals and schedule.
Yoga & Mobility
Improve flexibility, posture and recovery with guided yoga and mobility sessions.
Weight Loss
A complete fat-loss system combining training, nutrition guidance and weekly check-ins.
Why choose us
Book a gym tour
Everything You Need to Win
We sweat the details so you can focus on your training. Every part of Flex Gym is designed to make it easier to show up and perform.
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Modern Equipment
Premium strength and cardio machines, free weights and functional rigs — maintained daily.
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Certified Trainers
Every coach holds recognised certifications and keeps learning so you get the best guidance.
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Flexible Timings
Open early till late, seven days a week, so training always fits around your life.
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Diet Guidance
Practical, Indian-diet friendly nutrition plans that support your goals without crash dieting.
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Clean Lockers
Secure digital lockers, hygienic changing rooms and hot showers, cleaned throughout the day.
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Motivating Community
Train alongside people who push you — with challenges, events and group sessions every month.
Membership
Simple, Honest Pricing
No hidden charges. No long lock-ins. Pick a plan that fits your goals and upgrade any time.
Basic
Everything you need to get started.
₹1,499 / month
Billed monthly
- Full gym floor access
- Locker & shower facilities
- Free fitness assessment
- Group classes (not included)
- Personal diet plan (not included)
Pro
Our most loved plan for real progress.
₹2,999 / month
Billed monthly
- Full gym floor access
- Locker & shower facilities
- Unlimited group classes
- Personal diet plan
- Monthly progress check-ins
Elite
Maximum results with 1-on-1 coaching.
₹4,999 / month
Billed monthly
- Everything in Pro
- 8 personal training sessions
- Body composition analysis
- Priority class booking
- 2 guest passes per month
Know your numbers
Calculate Your BMI
Body Mass Index is a quick way to see where you stand. Enter your height and weight to find your BMI category — then let our coaches build a plan around it.
| BMI | Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Healthy weight |
| 25.0 – 29.9 | Overweight |
| 30.0 & above | Obese |
Your BMI is --.-
Enter your details
Your result and a quick recommendation will appear here.
BMI is a general screening tool and does not account for muscle mass, age or body composition. Our coaches use a full assessment for your plan.
Expert coaches
Meet the full team
Meet Your Trainers
Certified, experienced and genuinely invested in your progress.
12 years
Arjun Mehta
Head Strength Coach
Powerlifting & strength
8 years
Priya Sharma
Yoga & Mobility Coach
Hatha yoga, mobility
7 years
Rohan Verma
HIIT & Functional Coach
Conditioning, CrossFit
9 years
Sneha Iyer
Nutrition & Weight Loss
Fat loss, diet planning
Success stories
Real People. Real Results.
Thousands of members have transformed their lives at Flex Gym. Here are a few of their stories.