CrossFit / Functional
High-energy functional workouts that build real-world strength, power and stamina.
Overview
About This Program
The Weight Loss program is a 12-week system that combines strength training, conditioning and practical nutrition coaching to help you lose fat — and keep it off.
No crash diets. You get an Indian-diet friendly meal guide, weekly body-composition check-ins and a coach who adjusts your plan based on real data, so progress never stalls.
Key Benefits
- Sustainable fat loss without crash diets
- Indian-diet friendly meal guidance
- Weekly progress and body-composition checks
- Preserve muscle while losing fat
- Build habits that last beyond 12 weeks
- Support from coaches and fellow members
Who It's For
- Anyone with 5 kg or more to lose
- People tired of yo-yo dieting
- Beginners who want a complete system
Sample week
Your Weekly Plan
A typical training week on this program. Your coach adjusts it to your level, schedule and recovery.
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Mon
Full-body strength
Compound lifts with short rest
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Tue
HIIT conditioning
30-min interval session
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Wed
Active recovery
45-min brisk walk or light cycle
Recovery -
Thu
Full-body strength
Supersets and circuits
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Fri
Metabolic circuit
Kettlebells, sleds and bodyweight
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Sat
Check-in + cardio
Weekly weigh-in, then steady cardio
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Sun
Rest
Rest and meal prep
Recovery
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