Personal Training
One-on-one coaching with a plan built entirely around your body, goals and schedule.
Overview
About This Program
Pilates & Core focuses on controlled, precise movements that strengthen the deep stabilising muscles of your core, hips and back.
It is low impact and joint-friendly, making it ideal for injury prevention, rehab support and anyone who wants a stronger, more stable body.
Key Benefits
- Build deep core strength
- Improve posture and balance
- Reduce lower-back discomfort
- Low impact and joint friendly
- Support injury prevention and rehab
- Better mind–muscle connection
Who It's For
- People with lower-back discomfort
- Runners and lifters wanting a stronger core
- Post-natal members (with doctor approval)
Sample week
Your Weekly Plan
A typical training week on this program. Your coach adjusts it to your level, schedule and recovery.
-
Mon
Mat Pilates
Foundational core sequence
-
Tue
Rest
Rest or a light walk
Recovery -
Wed
Core & stability
Anti-rotation and balance work
-
Thu
Rest
Rest or a light walk
Recovery -
Fri
Pilates flow
Full-body Pilates with props
-
Sat
Mobility
Stretching and breathing
-
Sun
Rest
Full rest and recovery
Recovery
Keep exploring
All programs
Related Programs
Yoga & Mobility
Improve flexibility, posture and recovery with guided yoga and mobility sessions.
Strength Training
Master the big lifts with structured, progressive programming and technique coaching.