CrossFit / Functional
High-energy functional workouts that build real-world strength, power and stamina.
Overview
About This Program
Personal Training gives you a dedicated coach and a fully customised program. We start with a detailed assessment of your movement, strength, posture and lifestyle, then build a plan that fits your goals and your calendar.
Your coach is with you for every session — correcting form, adjusting the load and keeping you accountable. It is the fastest, safest way to see results, whether you are returning from injury or preparing for an event.
Key Benefits
- A plan built 100% around you
- Expert form correction every rep
- Faster, more consistent results
- Accountability that keeps you on track
- Flexible scheduling with your coach
- Nutrition guidance included
Who It's For
- Complete beginners who want guidance
- People returning from injury
- Anyone with a specific goal or deadline
Sample week
Your Weekly Plan
A typical training week on this program. Your coach adjusts it to your level, schedule and recovery.
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Mon
1-on-1 session
Strength focus tailored to your goal
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Tue
Independent cardio
Coach-prescribed conditioning
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Wed
1-on-1 session
Movement quality and accessory work
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Thu
Rest
Recovery and mobility homework
Recovery -
Fri
1-on-1 session
Progress check and heavy training
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Sat
Optional class
Join any group class you enjoy
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Sun
Rest
Full rest and recovery
Recovery
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