Personal Training
One-on-one coaching with a plan built entirely around your body, goals and schedule.
Overview
About This Program
Functional training blends weightlifting, gymnastics and conditioning into varied, high-intensity workouts that build fitness you can use in everyday life and sport.
Classes are coached in small groups with scalable movements, so beginners and experienced athletes train side by side. Expect kettlebells, sleds, rowers, box jumps and plenty of team energy.
Key Benefits
- Build strength and stamina together
- Improve coordination and agility
- Burn serious calories in less time
- Every workout is scalable to your level
- Train with a motivating community
- Never get bored with the same routine
Who It's For
- People who love variety and challenge
- Athletes building sport-ready fitness
- Anyone who trains better in a group
Sample week
Your Weekly Plan
A typical training week on this program. Your coach adjusts it to your level, schedule and recovery.
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Mon
Strength + metcon
Front squat, then a 12-min AMRAP
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Tue
Gymnastics skills
Pull-up progressions, handstands, core
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Wed
Engine day
Rower and bike intervals, sled pushes
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Thu
Active recovery
Mobility and easy aerobic work
Recovery -
Fri
Olympic lifting
Power clean technique, then a team WOD
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Sat
Partner workout
Long chipper with a training partner
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Sun
Rest
Full rest and recovery
Recovery
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